Work with your doctor to find a treatment plan that works for you. According to , taking a 25-milligram zinc supplement daily for 12 weeks can help reduce depression symptoms. Always buy from a reputable source. A of 29 studies on St. Some people look to herbs and natural remedies to find relief from their symptoms. According to the , St. Health food stores may market herbs and supplements as being able to treat depression.
Many of these remedies have been used medicinally for centuries as folk and alternative treatments. Taking 500 micrograms of folic acid has been linked with improving the effectiveness of other antidepressant medications. If you live with depression but opt not to take one of these medications, you still have other options. Avoid these in favor of fish with lower levels of mercury, such as light canned tuna, salmon, freshwater trout, and sardines. These include beans, lentils, fortified cereals, dark leafy greens, , and.
Serotonin is a feel-good chemical in the brain that people with depression are often low in. Always check with your doctor before taking this herb. In addition to taking fish oil supplements to get omega-3 fatty acids, you can also increase the amount of fish you eat. One way to increase your folate levels is to consume folate-rich foods daily. Keep in mind that some fish can have high levels of mercury.
There may be a between low levels of folic acid the synthetic form of folate and depression. . These include swordfish, tilefish, king mackerel, and shark. Here are several herbs that may help lift your mood when you experience mild to moderate depression. According to the , researchers have found that people who have low levels of two brain chemicals found in fish oil supplements may be at an increased risk of depression. This is especially true for blood thinners, birth control pills, and chemotherapy medications.
Zinc is a nutrient linked with mental functions such as learning and behavior. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. Studies have attempted to track the benefits of herbs for treating depression. Eating fish three times a week can increase your omega-3 fatty acids without the aid of supplements. Depression can be a serious disease. Taking zinc supplements can also increase the amount of available omega-3 fatty acids in the body.
Today, many herbs are marketed as mood boosters for people who experience chronic feelings of sadness or hopelessness. . . . .
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